Chair Yogercize (Every Wednesday)

CHAIR YOGERCIZE
WEDNESDAYS: 8:30—9:30 AM
Instructor: Adriann White
Chair yoga brings the benefits of improved strength, flexibility, balance and relaxation without the struggle of getting up from the floor. Gain confidence to practice yoga at your own pace and skill level to strengthen mind and body with a chair for balance. Wear loose, comfortable clothing and make sure to bring a yoga mat and yoga strap to class!
Prices based on a 4 or 5 week month:
4 Weeks: M: $36, NM: $40
5 Weeks: M: $45, NM: $50
Drop-In: $12
Learn more and sign up today by calling (814) 255-6515 or visit: caccc.org/arts4wellness