SilverSneakers YogaStretch - Coldwater - Trudy Moeller Karen Schlater

Join SilverSneakers YogaStretch classes, led by Trudy Moeller and Karen Schlater in Coldwater, as well as sessions in Celina. These classes offer a complete series of seated and standing yoga poses, with chair support available to ensure safe participation. Designed to enhance flexibility, balance, and range of movement, the sessions also incorporate restorative breathing exercises and final relaxation techniques aimed at reducing stress and promoting mental clarity.