Details:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support during this 45 minute class.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.innergy-fitness.com/sign-up
Event Tags:
exercises for daily living,hand-held weights,muscular strength,range of movement,silversneakers classic,silversneakers classic - coldwater - kylee sutter
Event Categories:
Health & Fitness
Event ID:
69f0180f79e6c3c58237f465
