Group Power on Demand - Coldwater - On Demand

Experience an energizing fitness session with our Group Power on Demand and XGT classes. Group Power® offers a high-rep weight training workout utilizing adjustable barbells, weight plates, and body weight to target all muscle groups through exercises like squats, lunges, presses, and curls, all set to dynamic music in a motivating group atmosphere. Meanwhile, XGT focuses on building a stronger, more powerful, and leaner body through a combination of traditional strength training, cardio conditioning, and functional training, led by Certified Trainers for guaranteed fitness results. Join us for a comprehensive workout that will elevate your fitness level and push you to your personal best!