Details:
Find your calm and restore your balance at our Relaxation & Mindfulness Tai Chi Class at the Senior Enrichment Center. This gentle, low-impact class focuses on slow, flowing movements combined with deep breathing to help reduce stress, improve balance, and promote overall well-being.
When: Every Tuesday
Time: 3:30 PM – 4:00 PM
Where: Senior Enrichment Center
Tai Chi is suitable for all ability levels and is a wonderful way to relax the mind while keeping the body moving in a safe and supportive environment.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/SeniorEnrichmentCenterBHC
Event Tags:
bullhead city, arizona,low impact,overall well-being,relaxation mindfulness,senior enrichment center,tai chi class
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
695d3b95e4ac78b3a8c2e92d
