Food for the Brain

Want to stay sharp and protect your memory for years to come? This class reveals how the foods you eat can dramatically impact brain health and help prevent Alzheimer’s disease and other forms of dementia. You’ll learn which plant-based foods boost cognitive function, how to avoid harmful ones, and practical strategies for building brain-friendly meals. We’ll cover essential tips on supplements, cooking choices, and lifestyle habits that support long-term brain health. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings. Walk away with the knowledge and tools to nourish your brain and live vibrantly at any age.
Register: www.campusce.net/unf/course/course.aspx?C=3281