Youth Athlete Development, Ages 13-18

Ethos Collective & Ethos Physical Therapy (ECEPT) in Red Wing offers comprehensive Youth Athlete Development programs for ages 10-18. The Athlete Development Prep for ages 10-12 focuses on utilizing developmentally appropriate kettlebell, barbell, and plyometric progressions to prepare young athletes for weight lifting and enhance sport-specific performance while preventing injuries. Concurrently, the Youth Athlete Development program for ages 13-18 tailors individual needs to improve performance and reduce injury risk through in-season and out-of-season programming, which includes shoulder care, ACL-injury prevention, and various lifting techniques. New participants are welcome to join each month at their location at 1499 Hay Creek Valley Rd.