Chair Yoga (West End)

Take a moment to stretch, breathe, and reset at the West End Branch of the Long Beach Public Library. In this beginner-friendly Chair Yoga class, Librarian Nicole will guide you through gentle movements designed to build strength, improve flexibility, and cultivate a sense of calm. A certified yoga instructor, Nicole brings a wealth of experience, having led Hatha Yoga, Restorative Yoga, Yin Yoga, Yoga on the Beach, and Albums & Asanas at the library. Whether you're new to yoga or looking for a relaxing way to move, this class offers a welcoming and supportive environment. A Long Beach Public Library card is required to register for this event. As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.