Yoga for Health & Peace (Hybrid)

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired. Please bring a yoga mat and optional yoga block and yoga strap if desired. The instructor is live at the Main Library. You can join on Zoom or In Person:TO JOIN US IN PERSON, please register below. Priority is given to those who have registered. ORTO JOIN US ON ZOOM using your device, just click below to join:us02web.zoom.us/j/86903138213?pwd=aENuVGRLdzJGUTRzNjMyL3JKcFQ5QT09Meeting ID: 869 0313 8213Passcode: 031939Registration required for IN PERSON attendance. Don't be a no-show! If you find you are unable to attend a class for which you are registered, please remember to cancel your registration! Many of our exercise classes are filled to capacity. Cancelling allows a patron on the waitlist to attend. No need to register if you're attending on Zoom! LBPL cardholders are prioritized for registration in this program. If you do not have an LBPL card, you can still register and be put on a "pending waitlist". If there are seats available 72 hours before the program, you will receive an email notifying you that your registration is confirmed. So please make sure you enter your email address :) As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.