Yoga With Jody!

Join us Monday evenings at 5:30pm for a welcoming yoga practice that blends classic yoga postures with gentle somatic movement techniques.
Each class is designed to help improve mobility, increase flexibility, release tension, and build greater awareness of how your body moves and feels.
Whether you're new to yoga or have years of experience, you'll be encouraged to explore movement in a way that works best for your body.
Mondays at 5:30pm in the Fitness Center
$10 per class, payable at the door.
All experience levels welcome.