Details:
Build strength from the inside out with Pilates!
Join Emily Allen for a beginner-to-intermediate friendly Pilates class focused on pelvic floor health, deep core strengthening, balance, and functional movement.
You'll work on:
Core strength
Balance & stability
Posture
Breathing mechanics
Everyday functional strength
Classes may include bodyweight exercises, resistance bands, Pilates balls, and foam rollers for a fun and effective workout.
July 14 & July 21
5:30 PM
$25 per class
Perfect for beginners, postpartum and prenatal participants, or anyone looking for a low-impact way to build strength and move better.
Spots are limited to ensure individualized instruction, so reserve your place today!
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Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/IronTrailMotorsEventCenter
Event Tags:
core strength,functional movement,pilates,postpartum,prenatal,virginia, minnesota,pilates with emily of empowher!
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a336eed651258d34e0b12e1
