Yoga Flexibility

Improve flexibility, balance and stability by completing a sequence of dynamic followed by static stretches for all major muscle groups with a routine of core conditioning exercises. Exercises will be incorporated specifically to improve overall health of the spine.

12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent. 9-11 year old's who have completed Youth Conditioning may participate with a parent.