Details:
This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://commack.librarycalendar.com/events/month
Event Tags:
chair yoga,mobility improvement,older seniors,physical health,therapeutic exercise,get fit where you sit with chair yoga (in person)
Event Categories:
Health & Fitness
Event ID:
6a2c63ee07047b950927820c
