Nature Therapy: A Shinrin-yoku Experience with Sharon Lohse and Patty Kleiner

“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford
Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being.