Gentle "Wild" Yoga

Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit.
Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace.
Participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended).