Safe Balance Class

Join us for two informative events at the Mt. Carmel Wellness & Community Center in Trinidad, CO.

First, the **Safe Balance Class with Suzanne van de Meer**, running Fridays from May 29 to June 19, from 10:00 to 11:00 am, focuses on enhancing stability, agility, strength, and spatial awareness. Please note that this class is currently full; call 719-845-4838 to be added to the cancellation list.

Second, we invite you to a **Diabetes Education Class** led by Nurse Practitioner Jennifer DeGroot, a Certified Diabetes Care and Education Specialist living with diabetes. This free class takes place on June 19th and 20th from 10:00 am to 12:00 pm. Participants must attend both days, with a hybrid format available for in-person or online attendance. Lunch and materials will be provided, covering essential topics such as medication management, diabetes technology, nutrition, and exercise. Registration is required, and you can sign up at: us02web.zoom.us/.../register/sW6tE8yFQi-juPDN1zy6cg. For more information, call 719-845-4838.