Living in a Body: Enhance Awareness and Vitality- Continue the Journey

Join us for a supportive and insightful four-week experiential series exploring the foundational principles of The Nia Technique. This is a rare opportunity to enhance your understanding of your own body, fostering greater health, balance, and graceful aging!
This is a discussion-based series—no physical exercise required! Just come ready to learn and share.
What You Will Explore:
Over four weeks, we will use guided discussion and awareness practices to reconnect with your body, mind, emotions, and spirit. Each session focuses on using Nia Principles to help you tap into your inner wisdom, ultimately helping to:
Enhance overall knowledge of balance, flexibility, and vitality. Encourage healing and strength in your daily movements.
Learn how to age gracefully by listening to your body.
Time: 11:30 AM – 12:30 PM
Location: Movement Studio WellCome OM
Cost: $25 for the FULL 4-Week Series (Includes Handouts)
These series are designed for every “Body” and will be offered quarterly! Pre-register now to secure your spot for this deep dive into body-mind connection.
Meet Your Guide:
This series is led by Gail Mongiello, who brings over 20 years of experience in The Nia Technique and is passionate about sharing the Joy of Movement.
*Please note: no credit is issued for no-shows. No refunds. Thank you.