Details:
Understanding heat, pan control, and core techniques like sautéing and boiling. Recap + Intro: Review knife skills, intro to heat types, and cookware. Demo: Sautéing vegetables, boiling pasta, steaming broccoli. Practice: Sauté onions and garlic Boil pasta or rice Steam or blanch a green veggie Wrap-up (5 min): Q&A, how to avoid over-/under-cooking. Take-Home Exercise: Cook a simple stir-fry using prepped vegetables and protein. Bring questions or photos next week.
