Functional Flow

Functional Flow is a 60 minute movement practice rooted in biomechanics, alignment, and intelligent adaptation. This class bridges traditional yoga with modern functional movement principles, helping you understand how and why your body moves the way it does. We will explore joint stability, mobility, muscular engagement, and structural alignment in a way that supports longevity, not just flexibility. Each sequence is designed with purpose, building strength, resilience, and awareness while honoring individual anatomy. Expect clear alignment cues grounded in biomechanics, functional strength and controlled mobility work, thoughtful modifications and adaptive options, and education woven into movement. This class is for every body, whether you are new to yoga, returning from injury, or refining your practice. You will leave feeling stronger, more stable, and more connected to the intelligence of your own structure.