Details:
In this workshop we will focus on accessible practices that can help us to regulate our nervous system during times of high stress. We will explore simple herbal teas, yoga based breathing and meditative techniques, and self guided acupressure. Please let us know if you have any allergies to scents or plants.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://beaconlibrary.org/calendar
Event Tags:
herbal teas,meditative techniques,self care,stress management,yoga breathing,how to care for ourselves while living in a climate of political fear
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a305c45c1dcc01922338f95
