Core + Calm Perimenopause Group Mat Pilates (40+) from Wellness Pilates LI & Pause Salon

Core + Calm Pilates (40+)
A monthly 90-minute midlife movement + conversation ritual — Mat Pilates, group health coaching, and community!
A Weekly Retreat for Women in Midlife
Mindful Mat Pilates
Gentle, grounding movement to reconnect you with your body and release tension.
Restorative Group Acupressure
A deeply calming, nervous-system-reset experience using gentle points to support sleep, mood, and hormonal balance.
Supportive Group Coaching
Honest conversations, practical tools, and midlife wisdom rooted in Chinese Medicine, Ayurveda, and integrative hormone health.
This is not a class.
This is not a workshop.
This is a weekly ritual — a place to soften, breathe, and feel supported by women who get it
Dates: Monday, May 25 · Tuesday, June 9 · Monday July 20 · Monday August 17

Time: 6:00–7:30 PM

Location: Touch of Health Wellness Center, Sayville

Price: $65 weekly

Early Bird: $55 (expires the Friday before each event)

Bring a Friend: You each save $20 — $45 per person
Message for 4 Series Membership to this intimate, hormone-aware evening series designed to support women in perimenopause!
Only 6 spots available
(These fill quickly — early booking recommended)
How to Reserve Your Spot:
Send me a message here on Facebook for booking link
OR
Text me directly to claim your seat - (415) 496-9248
Zelle and Venmo options