Sup Yoga

Energizing Flow Yoga:
Experience the fusion of breath and mindful movement in our Energizing SUP Gentle Flow Yoga session, crafted to invigorate strength, flexibility, and energy. Participants will paddleboard to a serene lagoon, where Lucinda will guide a 60‑minute Flow Yoga practice.
The session begins with seated postures and progresses to standing ones, with modifications and advancements available to suit individual preferences. The aquatic environment introduces a playful element, fostering a fun and light‑hearted atmosphere.