Water Fitness: Shallow Indoor Pool

Join our Water Fitness class in the shallow end of the indoor pool for a low-impact, joint-friendly workout that combines cardio, strength, and flexibility exercises using the natural resistance of water. Additionally, participate in the Silver Sneakers Circuit in the Group Exercise Studio, where you'll engage in low-impact choreography paired with standing upper-body strength work using handheld weights, elastic tubing, and a SilverSneakers ball. A chair is provided for support, making these classes accessible and suitable for all fitness levels.