Details:
Join us for a comprehensive fitness experience featuring two low-impact classes designed to improve overall health and wellness. The Water Fitness class takes place in the shallow indoor pool, utilizing the natural resistance of water for a joint-friendly workout that combines cardio, strength, and flexibility exercises. Complementing this, our Silver Sneakers Circuit class in the group exercise studio focuses on standing choreography paired with upper-body strength training using handheld weights, elastic tubing, and a SilverSneakers ball. A chair is also provided for added support, making both classes accessible for all fitness levels.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://myy.org/schedule/highland-county-ymca/group-classes/
Event Tags:
accessible fitness levels,cardio strength flexibility,joint-friendly workout,silver sneakers circuit,water fitness,water fitness: shallow indoor pool
Event Categories:
Health & Fitness
Event ID:
69f5532258b4b6184ec832a4
