Tai Chi

Join instructor Linda Cafiero and practice the ancient Chinese art form of tai chi. This system of self-healing and self-defense regularly brings many benefits to our physical, mental, and emotional well-being. The use of slow, fluid and gentle movements can increase stamina, strengthen the immune system, tone muscles, improve coordination and slow down the aging process. All will benefit!

This is a hybrid class. You can choose to join in person or on Zoom. Adults (18 only). By registering for this program, you are automatically agreeing to Hicksville Public Library's Program Disclaimer Form.