Yoga - Strength, Flexibility & Stress Relief

Experience stress relief, improved flexibility, and mindful strength in our all-levels yoga class. This class explores a variety of yoga styles designed to build strength, enhance mobility, and support overall well-being through intentional movement and breath.
Participants are encouraged to move at their own pace, with options and modifications provided throughout class.
Class Schedule
6:15 PM
• Tuesdays
What to expect
• A blend of yoga styles and movement patterns
• Strength and stability through controlled poses
• Stretching to improve flexibility and mobility
• Breath-focused movement and relaxation
• Modifications for different experience levels
Who it’s for
• All fitness levels, from beginners to experienced practitioners
• Individuals looking to reduce stress and improve mobility
• Those wanting a balanced mix of strength and flexibility
• Anyone seeking a mindful, full-body workout
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus