Details:
Slow down, breathe deeper, and move with control. Tai Chi is a gentle, low-impact class that uses smooth, flowing movements to support balance, mobility, posture, and stress reduction. No experience needed—this class is beginner-friendly and taught at a comfortable pace.
Class Time
Thursdays at 11:15 AM
What to expect
• Slow, guided movement sequences
• Balance and stability training
• Gentle joint-friendly mobility
• Coordination, posture, and body awareness
• A calm, supportive atmosphere
Who it’s for
• Anyone wanting to improve balance and reduce fall risk
• Those seeking low-impact movement for stiffness or aches
• Anyone wanting a relaxing, mindful class
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/CVMCFitnessPlus
Event Tags:
balance,beginner friendly,hickory, north carolina,low impact,mobility,seasonal,tai chi
Event Categories:
Health & Fitness
Event ID:
69451171e4c56d5f50a96f95
