Details:
This 6-week Pain Management Pool Program is designed to help individuals safely reintroduce movement, learn pain-management strategies, and build confidence using the pool as a low-impact exercise environment.
How it works
2 days per week
• Learn how to exercise safely and effectively in the pool
• Use water-based movement to support pain management
• Sessions are directed and monitored by an Exercise Physiologist
This program is designed to be continued beyond the initial 6 weeks as part of a long-term movement routine.
Who this program is for
• Individuals with chronic pain
• Those returning to exercise after injury or medical concerns
• Anyone seeking a low-impact, joint-friendly approach to movement
Cost & Requirements
• Fitness Plus membership required
• $25 program registration fee
• Non-members may enroll with a short-term membership option for $90
Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
How to join
Complete the interest form or contact Fitness Plus to register.
forms.office.com/r/mr5CSDnYRc
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/CVMCFitnessPlus
Event Tags:
chronic pain,exercise after injury,hickory, north carolina,low impact exercise,pain management,water based movement
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69535b74f4270ccb43b5be57
