Noodle & Bells - Aquatic Toning & Core Strength

Tone muscles and build core strength in a fun, joint-friendly aquatic class. Noodle & Bells is a versatile, low-impact water workout that uses aqua dumbbells and noodles to challenge strength, stability, and control while staying easy on the joints.
This class blends resistance, balance, and core-focused movements in a supportive pool environment.
Class Schedule
9:00 AM
• Tuesdays
• Thursdays
What to expect
• Strength and toning exercises using aqua dumbbells and noodles
• Core-focused movements for stability and posture
• Low-impact resistance training using water
• Options and modifications for different ability levels
• A supportive, welcoming group setting
Who it’s for
• All fitness levels
• Individuals looking to improve core strength and muscle tone
• Those seeking joint-friendly strength training
• Anyone who enjoys variety in their aquatic workouts
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool