Chair Yoga

Chair Yoga is a gentle, chair-assisted yoga class designed for individuals with mobility concerns or anyone who prefers additional support while moving. This class promotes flexibility, strength, balance, and relaxation through guided poses performed seated or using a chair for stability.
Participants can enjoy the benefits of yoga in a safe, comfortable, and supportive environment.
Class Schedule
10:00 AM
• Wednesdays
What to expect
• Chair-assisted yoga poses
• Gentle stretching and mobility work
• Balance and stability support
• Breath-focused movement and relaxation
• Modifications offered throughout class
Who it’s for
• Individuals with mobility limitations
• Beginners or those new to yoga
• Anyone looking for gentle strength and flexibility
• Those who prefer a supportive, slower-paced class
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus