AquaTone

AquaTone is a flexible, low-impact aquatic class designed to improve muscle tone, coordination, and overall movement quality. This class incorporates a variety of water-based tools and exercise techniques, including Tai Chi–inspired movements, to create a balanced, mindful workout in the pool.
The warm water environment allows for smooth, controlled motion that supports joint comfort and confidence with movement.
Class Schedule
10:00 AM
• Tuesdays
• Thursdays
What to expect
• Muscle-toning exercises using water resistance
• Coordination and balance-focused movements
• Use of aquatic tools such as noodles and other equipment
• Tai Chi–inspired techniques for control and flow
• A low-impact, joint-friendly pace
Who it’s for
• All fitness levels
• Individuals looking to improve coordination and balance
• Those seeking gentle strength and toning
• Anyone who prefers a mindful, controlled aquatic workout
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool