Suspension Fusion Express

Using the TRX Suspension Trainers... Join in for a class full of all your favorite workout styles. Suspension Fusion will get your heart pumping, your muscles strong, and your mind sharp. With a combination of Suspension & Dumbbell strengthening, HIIT intervals for cardiovascular strength, and a Barre style flow or even yoga as you transition from set to set, this class will be sure to keep you on your toes. It's the best of all Group Fitness on the straps.