Beginner Qigong with Paula Nelson

This Qigong class will feature The Eight Silken Brocades and a more modern form called Shibashi [18]. Both are full-body workouts and will end in a Standing Meditation Qigong form called Zhan Zhuang. If you are a beginner, no worries, this class is designed for everyone!
Event Details:
When? June 24th 10:15-11:15 AM
Where? The Studio at OM | 4242 Lake In the Woods Dr
How much? Free for members or $15 drop in.
Pre registration is not required but, appreciated. No special materials are needed.
To sign up call 352-600-4242 or find us in the MindBody app.