Details:
Join us for Tai Chi at the library! We will focus on slow and gentle flowing movements and deep breathing with attentive awareness. Regular practice of Tai Chi can improve balance, reduce stress, and increase flexibility and strength. This class will be taught by guest instructor, Michelle. She has many years teaching experience. Limited space. Registration required.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://hernandocounty.librarycalendar.com/?branches%5B102%5D=102
Event Tags:
adults,balance,flexibility and strength,stress reduction,tai chi,tai chi ,tai chi for adults @ east hernando branch
Event Categories:
Health & Fitness
Event ID:
6a2cbc917fddaf2fc6aebfc0
