Details:
Learn to better manage stress and improve your overall health and well-being by receiving instruction in yoga postures, deep relaxation, deep breathing techniques, and meditation. Instructor: Ed Carpenter, Information: rec-fitness@henrico.gov
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Event Tags:
breathing techniques,deep relaxation,hatha yoga,meditation,stress management
Event Categories:
Health & Fitness
Event ID:
6a222c4b83b26bc49f408d2d
