Gentle Slow-Flow Yoga

A 60-minute class that incorporates conscious breathwork along with a sequence of dynamic and energetic poses designed to increase strength, flexibility and balance in the body, mind and spirit. The teacher will provide modifications of the different poses to meet the varying skills among the students in the class. Props will be provided but please bring your own mat. Cost per class is $10 and paid at the door (cash, check, Venmo or Zelle accepted) . Scholarships available, if needed.