Details:
Yoga Nidra is a guided practice of deep rest and relaxation designed to support physical, mental, and emotional health. This guided meditation practice helps reduce stress, improve sleep, and restore balance to the nervous system.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://avonlib.librarycalendar.com/events/month?branches%5B72%5D=72
Event Tags:
deep rest,emotional health,guided relaxation,guided relaxation & rest: yoga nidra,mental health,yoga nidra
Event Categories:
Health & Fitness
Event ID:
6a2080513f96d85be589d2e6
