Sit, Step, Sing Exercise Program In-Person

Main Library Sit Step Sing is a chair exercise program for seniors developed by Debra Saalfield. She is a Professional Dancer / Instructor who developed this program that allows those with little or no mobility to enjoy fantastic, memorable music, easy movement, and a sing-a-long opportunity. www.sitstepsing.com Sign in at 2:00 pm. Exercise Instruction begins at 2:15 pm. Registration Required- Register online or call the library for assistance: 828-697-4725 opt. 3. Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating.