Prenatal Yoga

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being. Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.