Summer Solstice Restorative Yoga & Sound Bath

Summer Solstice Restorative Yoga & Sound Bath
Friday, 6/19 at 6pm
Phoenix Fitness and Yoga (Fishersville)
Treat yourself to an evening of deep relaxation and renewal. This special experience combines the gentle, supported postures of restorative yoga with the healing vibrations of a sound bath to calm the nervous system, release tension, and restore balance to mind, body, and spirit.

During the session, you'll be guided into comfortable restorative poses using props such as bolsters, blankets, and blocks, allowing your body to fully relax and surrender. As you rest, soothing sounds from singing bowls, gongs, and other therapeutic instruments will wash over you, creating a meditative atmosphere that encourages deep rest and inner peace.
Perfect for all levels, this practice offers an opportunity to slow down, quiet the mind, and reconnect with yourself. No yoga experience is necessary-just come as you are and allow yourself to receive.

Leave feeling refreshed, grounded, and deeply restored.