Sound Bath Meditation Experience

Sound Meditation Experience at Massanutten Resort
In this ever-increasingly busy and loud world, meditation is proving to be a powerful antidote. It is important that we find quiet spaces where we can turn off the outside world and deeply relax. This is class is intended to help provide an opportunity to experience meditation in a quiet space using the method of sound meditation.
While meditation is very helpful to us, it also can feel intimidating to some and hard to accomplish at times. It's nice that we have some tools and practices we can use to help calm the mind, and sound meditation is one of those tools.
Using singing bowls, gong, chimes, and more Greg Burns of Metta Vibrations will lead this class through a sound meditation session. The sounds from these instruments have been known to help the mind move into more relaxed states and Greg is an experienced practitioner who has been leading meditation classes for a number of years. Along with the meditative quality of this experience, it is often reported to have additional wide-ranging benefits such as pain relief, improved sleep, and more. It is an experience that is hard to describe yet offers unique effects for each attendee.
When: Every Monday at 3:30pm
Where: Massanutten Resort, in the Yoga Room inside Massanutten Fitness and Rec Center located at 4601 Del Webb Drive.
What: Sound Bath Meditation Experience
Cost: $30
No previous experience necessary for this class. Great for beginners as well as those experienced in meditation. Participants will be offered a yoga mat for lying down or a chair for sitting, and all attendees will receive a Massanutten yoga towel to take with you. It is not necessary to bring anything with you to the class, although you're welcome to bring a meditation crystal or blanket. Attendees are encouraged to wear loose, comfortable clothing and try to limit caffeine intake prior.
To sign up for this class visit or call The Market at Massanutten Station. Phone number is 540.289.4098.
Link to the class listing on the Massanutten website:
www.massresort.com/play/select-classes/#page-932
Greg is the owner of Metta Vibrations and a Sound Practitioner. He has been offering various Sound, Meditation, and Wellness events throughout the region for a number of years now. Greg regularly offers group and private sound treatment sessions and various meditation classes. Feel free to reach out to Greg at metta.vibrations@gmail.com.