Details:
Build strength, stability, and confidence with our Pilates program designed for aging bodies and bone health, featuring osteoporosis-friendly movements that support posture, balance, and joint integrity. This supportive, low-impact class focuses on improving mobility, reducing injury risk, and helping you stay strong for everyday life.
Kendra is an Occupational Therapist and Certified Pilates Instructor ready to guide you through this gentle, all levels Pilates Class starting Wednesday, June 17th and running through August 12th at 1pm weekly.
Space is limited book online: $20 for first Equipment Class, $25 drop in or use your 5 and 10-packs.
Book June 17th here: momence.com/l/9kh5wgyz?utm_id=97758_v0_s00_e0_tv4_a1demonl3002a0
Book June 24th here: momence.com/l/4Zhk6KRb?utm_id=97758_v0_s00_e0_tv4_a1demonl3002a0
Book July 1st here: momence.com/l/e4h7w15X?utm_id=97758_v0_s00_e0_tv4_a1demonl3002a0
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/H2Lstudio
Event Tags:
aging bodies,bone health,fitness,low-impact class,mechanicsburg, pennsylvania,mobility improvement,pilates equipment- bone health & stability 6/24,pilates program
Event Categories:
Health & Fitness
Event ID:
6a100257953b06901962c76f
