Details:
Join us for this 6-week interactive workshop and learn how to take control of your mental health and wellbeing by creating wellness tools, plans, and strategies to take care of yourself! We will meet weekly on Tuesdays, May 26 - June 30 | 2:00 pm - 5:30 pm What We’ll Cover: Recovery & Resilience Foundations: Self-care, self-compassion, empowerment, hope, and action-oriented growth. Whole-Person Wellness: Practical tools for physical, emotional, and spiritual wellbeing. Support & Community: Building strong personal and community support systems. Personalized Action Planning: Strategies for triggers, challenges, and meaningful life goals. Healthcare & Crisis Planning: Navigating care, medications, crisis plans, and recovery after setbacks. Member: $240 | Nonmember: $300 (includes membership) Reserve Your Spot Today at the Welcome Desk! 802.296.2850 Questions? Contact Erin ebuck@uvacswim.org | 802.296.2850 ex 112
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/UVACswim
Event Tags:
community support,hartford, vermont,mental health,personalized action planning,self care,whole health wellbeing
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69c57300a0d0621c934dafa6
