Details:
Muscle loss (sarcopenia) and bone loss (osteopenia) are inevitable conditions as we age. Are you doing the right things to slow the process? Join, Building Better Bones and Balance, for strength training, balance training, and cardio-dance. Your instructor, Jackie Schanlaber is a Functional Aging Specialist. Bring your sneakers and comfortable clothes. hanovernh.org/calendar.aspx?EID=3138
Advanced Event Data:
Event Data Sourced From:
iCal:https://hanovernh.org/common/modules/iCalendar/iCalendar.aspx?catID=31&feed=calendar
Event Tags:
balance training,functional aging,osteopenia,sarcopenia,strength training
Event Categories:
Health & Fitness,Lifestyle
Event ID:
69a5ba58dced022dd1b819bb
