Details:
Rest & Renew: Unlocking the Power of Deep, Restorative Sleep
with Dedalo Purificacao
Saturday, June 20 (9am-10:30am)
Kings County Library - Hanford Temporary Branch (110 S. 11th Ave.)
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Learn how quality sleep supports energy, mood, and overall wellbeing.
This presentation shares simple, effective habits that can help improve sleep quality and create a more restful, refreshing nighttime routine.
***
For more information, call 559.852.4001 or email askus@kingscountylibrary.org
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Event Tags:
habits,hanford, california,nighttime routine,restorative sleep,sleep quality,wellbeing,rest & renew: unlocking the power of deep, restorative sleep
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a34086738e697f9988b3b86
