Details:
Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.mattitucklaurellibrary.org/events/list
Event Tags:
balance,chair strength and stretch,chair strength and stretch (7/20-8/31),fitness instructor,flexibility,mobility
Event Categories:
Classes/Workshops
Event ID:
6a3320492a3ca9a0ca748de8
