Stretch & Strengthen with Julie Gooding

Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers. Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180. To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com