Stretch & Breathe Wednesdays

Join us every Wednesday at 1 PM in The Source for Stretch & Breathe Wednesdays, a free, inclusive wellness session open to individuals of all abilities. Guided by Dr. Yvette Harris, this gentle class focuses on relaxation, mindful movement, and breathwork to help you recharge midweek. Please note that this is a non-denominational activity, centered on wellness and community rather than any religious tradition. A limited number of yoga mats will be available, so participants are encouraged to bring their own if possible.