July Wellness Class: Adapted Fitness

Take the first step toward a healthier, more active lifestyle in this welcoming and adaptable fitness class! Participants will join us at Inspiration Studios (140 High St, Hamilton, OH.) from 6:00 to 8:00 pm to engage in gentle chair yoga, guided stretching, and simple movement exercises designed for all ability levels.
In addition to hands-on activity, the Inclusive Wellness team will share practical tips on how to refresh an existing exercise routine—or how to confidently start one from scratch. This class is a combination of demonstration, participation, and educational discussion, creating a well-rounded and supportive experience.
Perfect for beginners or anyone looking to ease into fitness, this session, which costs $25, focuses on building confidence, improving flexibility, and creating sustainable habits that fit your lifestyle.