Details:
This strength training class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high repatitions and muscle confusion. Each class will be different to ensure variety. We want you to feel how PURE STRENGTH training gets your heart rate up. No cardio is incorporated in this class.
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who have not completed Iron Teens may participate with a parent.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://ymcacolumbus.org/locations/delaware/schedules
Event Tags:
12-15 year old,high repetitions,low weight,muscle confusion,pure strength,strength training
Event Categories:
Health & Fitness
Event ID:
6a3e20230ab8b9687c7fc547
